The Experience
The ritual:
75-minutes in nature
Every Svette session is designed to be a place where wellness, nature, and connection merge. Amidst the disconnected hustle of the digital age, communal hot-cold therapy is a practice that returns the body and mind to a state of equilibrium.
01
Sweat
10-20 minutes in the heat. Always listen to your body. Traditional löyly (water on hot stones) creates enveloping steam. Sit high for more heat, low for less.
02
Plunge
Anywhere from a quick rinse to 3 minutes in the Puget Sound. A splash of water on the face initiaties the dive mamealean reflex and relaxes the nervous system. Try to keep your neck submerged.
03
Repeat
Cycle 2 to 4 times, resting between rounds. Hydrate. Breath fresh air in between session. Notice the shift — from tense to soft, from busy to calm.
The Environment
Presence is the vibe
At Svette, we cultivate a wellness environment designed for both relaxation and connection. To help everyone unwind, we encourage a phone-free space — inviting you to unplug and be present. We also ask guests to keep voices soft and considerate, creating an atmosphere where you can either enjoy peaceful solitude or engage in gentle, meaningful conversations with fellow wellness enthusiasts.
The Sauna
Built for the ritual
- »12 seats
- »185° F / 85° C
- »Small changing room with cubby for items
- »Organic essential oils, löyly bucket, and ladle
The Procedures
Before your session
- »Arrive 5 minutes before session to check-in
- »Please arrive generally clean
- »Come hydrated. We recommend drinking electrolytes 30-minutes prior to your session
- »Remove shoes, rinse feet before entering sauna
What to bring
Come prepared,
leave refreshed
Swimsuit
Pro tip: wear your swimsuit under your clothes to make arrival effortless
2 towels
Please bring two towels — one to sit on, one to dry off with
Sandals or slides
For the walk between sauna and shore
Water bottle
Fresh water available on-site. We sell LMNT if you need some elecrolytes for your session.
The Science
What is contrast therapy?
Research shows that heat exposure dilates blood vessels, increasing circulation. Cold exposure constricts blood vessels, reducing inflammation. The alternating dilation and constriction creates a "pump" effect, flushing out toxins and improving blood flow. The mind and body are left resilient to stress.
Disclaimer: The information provided regarding hot/cold contrast therapy is for general wellness and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Consult with a qualified healthcare provider before beginning any new wellness or recovery regimen.